MOBILITY CHART
RECREATIONAL CLASS MOBILITY
Our Recreational Gymnastics classes are for children ages 6 and up of all skill levels. Gymnasts will learn skills on all four events through safe and logical progression, as well as build strength, increase flexibility, and gain confidence.
​​Each gymnast progresses at his/her own rate, accomplishing skills and moving onto the next level in the program. It is common to spend more than one session in the same level as it takes time, dedication, and strength to master skills.
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Gymnasts must master all of the skills in each level to progress to the next.​
BEGINNER I
CLASS GOALS:
BOLDED SKILLS REQUIRED TO MOVE TO BEGINNER II
Vault
Bars
Beam
Floor
Proper Running Form
10 Sec. Hollow Hold
10 Sec. Supported Handstand Hold
5 Donkey Kicks
Hurdle from One Foot to Board Punch
Pop Up to Mat Stack
Pop Up to SVS
Kick to Handstand Flatback
Pop Up, Kick to Handstand Flatback
Donkey Kicks to Handstand Flatback
10 Sec. Hollow Hold
10 Sec. Arch Hold
10 Sec. Cast Hold
10 Sec. Hanging Tuck Hold
10 Sec. Hanging Straddle Hold
5 Chin Up Pull-ups
Pullover
3 Casts with Straight Arms
Fall to Back Hip Circle
3/4 Forward Circle Dismount
5 Bell Swings
5 Stem Rises to Front Support
Beam Mount​
Releve Walks
Front Kicks
Turn Prep
Pivot Turn
5 Sec. Scale Hold
Straight Jump
Lever: Start & Finish in Lunge
Backward Roll
Straight Jump Dismount
Tuck Jump Dismount
Turn Prep
Half Turn
Straight Jump
Tuck Jump
Split Jump
10 Sec. Bridge Hold
Forward Roll to Stand
Backward Roll to Push Up
Handstand
Cartwheel
Fall to Bridge
Bridge Kickover
BEGINNER II
CLASS GOALS:
BOLDED SKILLS REQUIRED TO MOVE TO INTERMEDIATE
Vault
Bars
Beam
Floor
Proper Running Form
15 Sec. Hollow Hold
15 Sec. Supported Handstand Hold
7 Donkey Kicks
Pop Up: Mat Stack
Pop Up: SVS
Kick to Handstand Flatback
Pop Up, Kick to Handstand Flatback
Jump to Handstand Flatback from Block
Handstand Flatback on Mat Stack
Handstand Flatback on SVS
15 Sec. Hollow Hold
15 Sec. Arch Hold
15 Sec. Cast Hold
10 Sec. Hanging Arch Hold
10 Sec. Hanging Hollow Hold
15 Sec. Hanging Tuck Hold
15 Sec. Hanging Straddle Hold
7 Chin Up Pull-ups
Pullover
5 Casts with Straight Arms
Cast Back Hip Circle
Straddle On Dismount
Kip Glide
7 Stem Rises to Front Support
Beam Mount​
Releve Walks
Front Kicks
Turn Prep
Pivot Turn
Half Turn
10 Sec. Scale Hold
Straight Jump
Tuck Jump
Backward Roll
Split Handstand: Medium Beam
Handstand: Knee High Beam
Cartwheel: Floor Beam
Straight Jump Dismount
Tuck Jump Dismount
Straddle Jump Dismount
Side Handstand Dismount
Half Turn
Straight Jump
Tuck Jump
Split Jump
10 Sec. Bridge Hold
Forward Roll to Stand
Backward Roll to Push Up
Handstand
Cartwheel
Fall to Bridge
Bridge Kickover
Handstand Fall to Bridge
Cartwheel Step In Backward Roll
Forward Roll Step Out Cartwheel
Roundoff Progression
INTERMEDIATE
CLASS GOALS:
BOLDED SKILLS REQUIRED TO MOVE TO ADVANCED
Vault
Bars
Beam
Floor
Proper Running Form
20 Sec. Hollow Hold
20 Sec. Supported Handstand Hold
5 Handstand Hops
Pop Up: Vault Table
Pop Up, Kick to Handstand Flatback on Vault Table
Jump to Handstand Flatback from Run
Front Handspring: TableTop + T-Trainer
Front Handspring: SVS + T-Trainer
20 Sec. Hollow Hold
20 Sec. Arch Hold
20 Sec. Cast Hold
15 Sec. Hanging Arch Hold
15 Sec. Hanging Hollow Hold
10 Sec. Hanging L Hold
10 Stem Rises to Front Support
10 Chin Up Pull-ups
5 Arch/Hollows
Pullover
Cast Back Hip Circle
Straddle On Dismount
Kip Glide
Cast Squat On
Baby Tap Swings
Jump from Block to High Bar
Beam Mount​
Half Turn
10 Sec. Scale Hold: Above Horizontal
Straight Jump
Tuck Jump
Split Jump
Straight Jump, Straight Jump
Backward Roll
Handstand: Medium Beam
Cartwheel: Low Beam
Straddle Jump Dismount
Side Handstand Dismount
Front Tuck Set Dismount
Full Turn
Straight Jump
Tuck Jump
Split Jump
Straddle Jump
10 Sec. Bridge Hold
Handstand
Cartwheel
Back Walkover
Front Walkover
Handstand Fall to Bridge
Cartwheel Step In Backward Roll
HS Forward Roll Step Out Cartwheel
Roundoff
Roundoff Backward Roll
Back Handspring: Wedge/TumblTrak
Front Tuck Set
Back Tuck Set
ADVANCED
CLASS GOALS:
Vault
Bars
Beam
Floor
Proper Running Form
30 Sec. Hollow Hold
30 Sec. Supported Handstand Hold
7 Handstand Hop
Pop Up, Kick to HS Flatback: Vault
Jump to Handstand Flatback: Vault
Front Handspring: TableTop
Front Handspring: SVS
Quarter On: TableTop
Quarter On: SVS
30 Sec. Hollow Hold
30 Sec. Arch Hold
30 Sec. Cast Hold
30 Sec. Hanging Arch Hold
30 Sec. Hanging Hollow Hold
15 Sec. Hanging L Hold
10 Stem Rises to Front Support
3 Pull-ups
10 Arch/Hollows
Pullover
Cast Back Hip Circle
Double Back Hip Circle
Kip Glide
Kip Progression
Cast Squat On: Jump to HB
Tap Swings: Set of 3
Beam Mount​
Full Turn
15 Second Scale Hold
Straight Jump
Tuck Jump
Split Jump
Straight Jump, Split Jump
Handstand: High Beam
Cartwheel: Medium Beam
Back Walkover: Floor Beam
Side HS Dismount with Twist
Front Tuck Dismount
Roundoff Dismount
Full Turn
Straight Jump
Tuck Jump
Split Jump
Straddle Jump
Wolf Jump
Handstand
Cartwheel
Back Walkover
Roundoff
Roundoff Backward Roll
Back Handspring: Wedge/Floor
Front Tuck Set
Back Tuck Set
Front Tuck: TumblTrak
Back Tuck: Over Barrel
Front Handspring: Off Wedge