Class Descriptions

Recreational Gymnastics

Whether your child is new to gymnastics or has experience, we have a class that is tailored to their skill level! Your gymnast will gain confidence as they set and achieve challenging goals that build their strength, flexibility, coordination, and character!

At Dynamic Flights, we focus on:
-Increasing Strength, Flexibility, & Coordination
-Teaching Proper Technique
-Introducing & Refining Gymnastics Skills on Each Event that is Appropriate to your Gymnast's Level
-Building Self-Esteem
-Setting & Achieving Goals
-Having Fun!

Not sure what class is right for your gymnast? Call to schedule a skill assessment or try a class!

PRESCHOOL
Our Preschool class is for young children who are ready to explore the world of gymnastics! Gymnasts will be introduced to basic gymnastic skills in a fun and age-appropriate environment. Gymnasts will work through a series of stations and coordination-building skills each class. In addition to gymnastics, the class focuses on large motor skills, listening skills, and following instructions.

BEGINNER I
Our Beginner I class is for children with little to no previous gymnastics experience. Gymnasts will be introduced to basic gymnastics skills on each apparatus (vault, bars, beam, & floor).  Gymnasts will focus on introductory skills while continuing with strength and flexibility training. Some basic skills include forward rolls, backward rolls, handstands, & cartwheels.

BEGINNER II
Our Beginner II class is for students who have passed our Beginner I class or have been evaluated at this level. Gymnasts will focus on the technique of basic skills while learning new, more advanced skills on each event. Gymnasts will continue with strength and flexibility training.

INTERMEDIATE/ADVANCED
Our Intermediate/Advanced class is for students who have passed our Beginner II class or have been evaluated at this level. Students will work on the technique of basic skills while building new, advanced skills on all four events. Some advanced skills include round-offs, back walkovers, front handsprings, and back handsprings.​ 

 At Dynamic Flights Gymnastics, we have a multi-level program where your gymnast will progress at their own pace. Gymnasts will be evaluated two times during our 33-week session and once in the summer session. Gymnasts will pass their level once they have mastered the required skills to move up. There is no specific timeline for gymnasts to move up, and it is completely normal for a gymnast to repeat levels, as these skills take time to master. 

*minimum of five gymnasts to hold a class*  

Competition Gymnastics

Dynamic Flights Gymnastics is a USA Gymnastics (USAG) Member Club that offers competition gymnastics through the Xcel program. Our competition classes are invite-only and designed to identify and prepare gymnasts with a strong natural ability & drive for the sport of gymnastics. Gymnasts in this program will see an accelerated rate of progression due to the longer class times and multiple days per week. The classes are more intensely focused on strength, flexibility, and technique.
    

STARLETTES
Our Starlettes class is for preschool-aged
gymnast who are focused and ready to track towards competition gymnastics. This class will work on developing fundamental gymnastics skills on all four events with a focus on form and technique.

DYNAMOS

Our Dynamos class is a beginner level class for gymnasts who are focused and ready to track towards competition gymnastics.
 Gymnasts will work on developing fundamental skills with proper technique and form on all four events.

PRETEAM

Our Preteam class will prepare athletes for their first season on the competition team. Students in the preteam class will learn routines on each event and prepare for two competitions. This class emphasizes form and execution. Gymnasts are required to participate in two competitions.


BRONZE XCEL TEAM

Our Xcel Bronze Team is the first competitive level of our Xcel program. Students in this class will learn routines on each event for their competition season and work on skills progressing them towards the next level.  Gymnasts are required to participate in five competitions.


SILVER & GOLD XCEL TEAM

Our Xcel Silver/Gold Teams are the more advanced levels of our Xcel program. Students in this class will learn routines on each event for their competition season and work on skills progressing them towards the next level.  Gymnasts are required to participate in five competitions with the option of competing in two additional competitions.